I’m always looking for new ways to improve my body. And for a while I have heard about apple cider vinegar. Well, let’s say I was not excited about the idea of drinking vinegar. However, I could not ignore the benefits that have been associated with this liquid.
Many have claimed weight loss with apple cider vinegar. So, I thought I would give it a shot. According to some of my research, I should take one tablespoon of apple cider vinegar with a glass of water everyday. With that in mind, I decided to go to my local super market, buy a bottle of apple cider vinegar and give it a shot.
Weight loss with apple cider vinegar
It fills me up
I started taking apple cider vinegar between breakfast and lunch. And let’s just say that this drink really did help suppress my appetite. I stated eating less for lunch and dinner without snacking in-between meals. Within a week, I began to experience weight loss with apple cider vinegar. My weight was down a little over a pound. Best of all, it was easy to integrate apple cider into my daily routine. Yes, the drink took a little while to get used to. However, my body was able to adjust to the strong taste.
I began to see the results
In addition to experiencing weight loss with apple cider vinegar, I also began to see the results in the mirror. My stomach was starting to slim down. Doing a little more research, I found that daily consumption of apple cider vinegar leads to a reduction of belly fat. A research study, which measured the belly fat of 175 on apple cider vinegar, showed that the patients in the study were able to lose an average of 2.6 pound after consuming one table spoon of the liquid a day. Those who consumed two tablespoons of apple cider vinegar were able to drop 3.7 pounds. After reading that study, I decided to up my consumption of apple cider vinegar to two tablespoons per day. Let me put it this way, apple cider vinegar for weight loss is no myth.
I also started to feel healthier
As I continued to take apple cider vinegar, on a daily basis, my overall health improved. In the past, I would catch a bad cough during the winter months. However, my daily consumption of my water plus apple cider vinegar drink staved off any coughing fits.
My digestion improved
I have a confession to make – going to the bathroom was an ordeal for me when I had to poop. After a month of taking apple cider vinegar, however, I found my digestion vastly improved. I am now about to poop once a day like clockwork. And let’s just say I don’t have to read half a magazine during my bathroom visit anymore. Apple cider vinegar appears to have helped my digestion. While I originally intended to use apple cider vinegar for weight loss, I’m sure glad that I’m able to experience healthier digestion as a side benefit.
My skin is healthier
One of the really unexpected side effects of apple cider vinegar is the effect it had on my skin. For the first time in my life, I had a nice glow to my face. My usual paleness was gone. As it turns out, apple cider vinegar has the same PH level of the critical protective acid mantle layer of my skin. Therefore, the more apple cider vinegar I take, the better my skin was protected. So in addition to weight loss with apple cider vinegar, my digestion and my skin began to see vast improvements. Seriously, what can’t apple cider vinegar do?
I now have more energy than ever
Weight loss with apple cider vinegar is just the beginning of my body’s transformation. My digestion is better, my both is healthier and my energy levels are way off the charts. In the past, I used to get burned out by the late afternoon. Today, I can spend the morning at the gym, breeze through an eight hour day at the office and still have the energy to party at night. Let’s just say apple cider vinegar will be staying in my daily routine for a long, long time.